HEALTHFUL INFORMATION FROM THE PARISH NURSE
FITNESS OPPORTUNITIES FOR YOU
We want to emphasize the importance of taking care of our physical bodies as well as our mind and spirit. Regular exercise and physical activity promote strong muscles and bone as well as improve overall health including our respiratory and cardiovascular health. Additional benefits can be improved self-esteem, sleep quality, mood and energy. We have several fitness classes that we are proud to offer on campus to help you achieve your health goals.
BOOT CAMP
Boot Camp is held in the Gymnasium of Building C on Tuesdays and Thursdays from 6:00-7:00 p.m. This is a total body workout for all fitness levels. (18 and over welcome).
PICKLEBALL
Pickleball is held in the Gymnasium of Building C on Tuesdays and Thursdays 2:30pm – 4:30pm. Anyone is welcome to join in the games. Contact
SENIOR (50+) EXERCISE
We are excited to bring back our Senior Exercise Group! Classes are scheduled to start on September 10. This class is geared for our seniors (50+) but any age and fitness levels are welcome to join in. Come join this fun and social group on Tuesday and Thursday mornings from 9:00 am – 10:00am in the Coleman Gym. Classes are $5 each – Registration ahead of time is strongly encouraged. Discount available if you pre-pay for entire month. If you have any questions, please contact the Care office at 407-955-4756 or email Care Office.
TAI CHI – MEDITATION AND QIGONG
Tai Chi is a gentle, low-impact, ancient Chinese martial art that involves a series of slow, deliberate movements, physical postures, meditation, and controlled breathing. Tai Chi is about meditation through movement and is a relaxing and gentle form of exercise for all ages and abilities. Qigong uses exercise to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. This group meets under the Torrance Pavilion in between the Sanctuary and the Youth Center on Wednesdays at 9:00 a.m. In inclement weather you will find them in or outside the gym in Building C. First class is free then $2.00 per class. No registration required, feel free to join in anytime. The class is led by Sifu Al Aki. For additional questions, please contact Al
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COMMUNITY FITNESS ON CAMPUS
YOGA
Stillness and Stretch Yin Yoga is a deep practice where all of the poses are either sitting or lying on the mat. With use of support, such as bolsters or pillows, and by holding poses for 3-5 minutes, muscles can relax and the stretch can reach the ligament, fascia, and tendon levels. Tuesdays at 8:00 p.m. in Building A room 201. The class is led by Angie Winn.
Flow style yoga (mixed-level) .Thursdays 6:30 p.m. in Building A room 201.
