HEALTHFUL INFORMATION FROM THE PARISH NURSE
FITNESS OPPORTUNITIES FOR YOU
We want to emphasize the importance of taking care of our physical bodies as well as our mind and spirit. Regular exercise and physical activity promote strong muscles and bone as well as improve overall health including our respiratory and cardiovascular health. Additional benefits can be improved self-esteem, sleep quality, mood and energy. We have several fitness classes that we are proud to offer on campus to help you achieve your health goals.
BOOT CAMP
Bootcamp meets on Tuesday and Thursdays at 6:00 p.m. in the Gym located in Building C. Classes are organized with 6-8 stations of various exercise options and participants will rotate between these stations with intervals of rest. Participants can modify the intensity of each exercise to their level. A minimum of 4 people is needed for the class to take place. Please call ahead to notify facilitator that you will be attending by 3:00pm on the day of class. Class will be confirmed each time based on number of participants available. Notify Kelly Smith at 407.468.7998 that you are coming, and for additional information or questions.
PICKLEBALL
Pickleball is a racquet sport that anyone can play and provides a great way to exercise and socialize with friends! Be prepared to bring a Pickleball racket AND wear Court Shoes! (Court shoes are designed specifically to support side-to-side movement with quick stops and starts while playing this game – Regular tennis, or running/walking shoes are not acceptable.) This group meets on
Tuesday and Thursday afternoons 2:30 p.m.- 4:30 p.m. in the Coleman Memorial Gymnasium in Building C. The first 2 sessions are free, then we ask for a donation of $10 per month for regular participants to cover use of the church facilities. Please contact Mary Holloway for additional information or any questions
HERE.
SENIOR (50+) EXERCISE GROUP
We are excited about this class and have received some great reviews already! Feel free to join in anytime! This class is geared for our seniors (50+) but any age and fitness level is welcome. This fun and social group meets on Tuesday and Thursday mornings from 9:00 a.m. to 10:00 a.m. in the Coleman Memorial Gymnasium. Classes are $5 each – Registration ahead of time is strongly encouraged. A discount is available if you pre-pay for an entire month. If you have any questions, please contact the Care office at 407-955-4756 or email the Care Office.
TAI CHI, MEDITATION, AND QIGONG
Tai Chi is a gentle, low-impact, ancient Chinese martial art that involves a series of slow, deliberate movements, physical postures, meditation, and controlled breathing. Tai Chi is about meditation through movement and is a relaxing and gentle form of exercise for all ages and abilities. Qigong uses exercise to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. This group meets under the Torrance Pavilion in between the Sanctuary and the Youth Center on
Tuesdays at 9:00 a.m. The first class is free, then $2.00 per class. No registration is required, feel free to join in anytime. The class is led by Sifu Al Aki. For additional questions, please contact Al
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OTHER COMMUNITY FITNESS ON CAMPUS
YOGA
Stillness and Stretch Yin Yoga: Want to nourish your heart, mind, soul and improve strength? Quiet and candlelit, this class offers both physical and mental calming techniques. Participants sit or lie on the mat, with the use of support such as bolsters and blocks, and relax your muscles to experience a deep stretch which has tremendous healing effects. No experience or physical ability necessary, but you must be able to get up and down from the floor. This class is on
Tuesdays at 8 p.m. in Building A room 201, and led by our long-time member, Angie Winn. The class is Free for all, yet donations are welcomed, and will go to our Lofting Leaders Teen Program and to replenish supplies. Please bring a mat, but we have some if needed. Email Angie to
sign-up HERE or for additional questions or information.
All Levels of Vinyasa Flow yoga: Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa yoga aligns a deliberate sequence of poses with the breath to achieve a continuous flow. This is held on Tuesdays with Jack or Thursdays with Ella Bouriak at 6:30 p.m. in Building A room 201.
For additional yoga questions, please contact Luky Nova.
